Wave meditation is the
core of the EZS program .
It is a method that will
take you to the silent spaces between your
thoughts………the Zero State
You may ask what the
benefit is of keeping the mind free of thoughts?
To keep the mind free of
thought really does not mean your mind is empty. It means your mind is FULL
In this field of silence you are in touch with the source of all fulfillment and happiness
Meditation is like looking into a lake to see the bottom.
As long as there are waves, the bottom will not be visible. Once the
waves subside, the bottom of the lake comes into view in its true form.
You are about to practice a method consisting of three steps which takes you to the field of silence…… the
1. Bringing the scattered mind to a focussed state using visual
and audio aids.
2. Moving away from the visual aid and focussing on the audio aid
3. Moving away from the audio and experiencing the silent space
between it (zero state).
Eventually, it will take you to an Extended Zero State.
- Concentrate on the
moving ball and the mantra.
- Close your eyes and
concentrate on the mantra.
- Finally move away
from the image and the sound.
Once you are familiar with the technique, you may be able to practice the method by mental visualization.