Preparing for ease
Ideal surroundings
and time.
- It
is preferable to have your computer in a quiet
place. If not, use a headphone.
- Choose a time when you will not be disturbed.
- Dim
lighting is preferable.
Time
- Six
am in the morning is the ideal time.
- Otherwise, two hours before or after a
meal is suitable too.
- You
should not be too physically tired, like after aerobic
exercises.
TOP
Sitting
posture and handy items
- The perfect posture is when the spine
is
absolutely erect and the body forms
a
triangle with a wide base. This is called
the
LOTUS POSE in Yoga.
However,
the lotus pose is neither easy to get into nor comfortable for a beginner.
Hence, we recommend a simple sitting posture.
The simple sitting posture

- Use
a straight-back chair.
- Since you are going to use a computer, we recommend, the posture given
below.
Important !
- The
spine should be "arrow straight"
- Pull your shoulders back slightly.
- Cross you feet on the floor at the ankles.
- Keep your palms facing upwards across your lap, right palm facing
upwards above the left.
Ear
plugs are useful due to following.
- Shuts out noises from the outside.
- Your verbal mantra chants gets amplified within your head.
- You
can use cotton-wool instead.
This
program is conceived to help you understand, appreciate
and have an experience of the great tradition of Yoga and meditation
of ancient India…..in the comfort of your home or office.
The
program is completely secular, the mantra used is the sound that has now been
proven by medical science to have tremendous effect on the individual.
The material in this site can give you
insights into the philosophy behind the traditions of Yoga.
Each
time you start the program, have no particular expectations. For example,
don’t start it with the objective of overcoming your headache, or your
anger, or your frustration. Keep your mind open.
There is
no third party involved in this. The only GURU is within you.
Have
belief in your inner potential. Listen to the audio with good concentration. Remember, you
are doing this for yourself.
Make it happen.
All the
best.