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Prana Control
EZS Program

Prana Control

" One who knows prana knows the vedas"

About Yogic Breathing

One of the core practices in Yoga is Breath Control.

Controlling the breath is the only way to harness Prana, a vital force which permeates everythingin the Universe .

The Yogic exercises to control Prana are known as Pranayama.

Types of Yogic Breathing

Effective yogic breathing requires the controlled use of Thoracic, Diaphragmatic and Clavicular breathing .

Note : Exercises in Yoga should be done under the guidance of a trained practitioner. The following practice session is only designed to give you an appreciation of the method .

Please remember all exercises in Yoga
----- SHOULD BE DONE ON AN EMPTY STOMACH -----


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